Due to a tear in the calf muscle, one experiences sharp muscle cramps in the calf area, which makes normal activities like walking very painful. They say that generally nocturnal leg cramps are related to muscle fatigue and nerve problems, and that the risk increases with age, when a woman is pregnant or with several health conditions such as kidney failure and diabetes.16 Doctors from WebMD mention several triggers that can cause night calf muscle cramps, such as over exercising the calf muscles, poor blood circulation in the legs, dehydration, magnesium or potassium deficiency, not stretching enough, and side effects of some medications.17. Achilles tendonitis is caused by overuse, strain, or stress on the Achilles tendon. According to the Journal of the Canadian Chiropractic Association, the P.R.I.C.E. There, you can also find out about the best essential oils for natural relief from muscle pain. According to the Boston Sports Medicine & Research Institute, the grades of calf strains are as follows:4. While treatment is almost always accomplished with s… The most severe kind of calf muscle injury is grade 3. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or … A second or third-degree calf injury will also cause swelling which causes a bulge in the back of the lower leg.6. Patients with calf muscle tears usually describe a sudden, sharp pain on the inside aspect of the calf. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. If we consider classic Achilles tendon rupture the lower end of Achilles tendon injury, the typical Gastrocnemius tear or calf muscle tear happens to the other or higher end of Achilles tendon. Depending on the extent of injury to your calf muscle, you might have mild to intense pain. Grade 1: A mild strain where only a few of the muscle fibers are strained. Immediately after the injury (first 24-72 hours) treatment should include: Once pain free, the patient should progress from gentle plantar flexion (downward motion) exercises against resistance (use of resistance bands), to gradual introduction of stationary cycling, leg presses, and heel raises. Umesh Yadav is reportedly out of the Australia tour after suffering a calf muscle injury during the Boxing Day Test in Melbourne. You hear the calf muscle pop at the time of injury. Depending on the extent of strain in the calf muscles, you may have to apply the ice pack daily for the first few days to help control pain, swelling, and inflammation. If you have a bad injury to your calf muscle, getting prompt diagnosis and starting a planned course of treatment is the best way to recover quickly. Studies have shown an increased rate of healing with the ankle braced in a neutral position (ex. Muscle strains can exist along a spectrum from mild cases of light pain and soreness to severe cases of complete tear. Medscape. What is the difference between a strained, pulled, and torn calf muscle? The torn calf muscle may also show signs of bruising in your lower leg behind the knee. 2009 Jun; 2(2): 74–77. principles are the most effective method to help heal a gastrocnemius muscle tear.12. This can be caused by a sudden, abrupt movement or as a result of over use. It may also be impossible to flex your foot, and pushing off from your foot when walking could be very painful. This injury may be more common in individual who have less consistency in physical activity which can lead to loss of strength and flexibility in the muscles, tendons and ligaments thereby increasing the chance of injury. For example, by lying on a bed with the foot propped up by a couple pillows. Picture of the calf muscle. The calf muscle group consists of the Gastrocnemius and Soleus muscles. Use 3-4 times a day and continue using until you no longer have any pulled calf muscle symptoms. This can help strained calf muscle injuries heal faster.10. 4. During this time, you should use ice and compression to reduce swelling and bleeding in the calf tear. India vs Australia: Umesh Yadav sustained a calf muscle injury during the second Test in Melbourne and has now returned to India for rehabilitation, says an ANI report. Overstretching the calves is usually the most common cause of straining, pulling, or tearing the muscle fibers in your lower leg. J Can Chiropr Assoc. Tie a knot in the sock, making sure that there is still some flexibility in the sock. Muscle strain. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). This stretches the muscle tissue beyond their limit, resulting in weakness and bleeding in the muscle.7, Dr. William C. Shiel on eMedicineHealth says that sudden acceleration or deceleration often causes muscle injuries to the calves. The Symptoms. You can feel your calf stretching if you outstretch your leg and point your toes to the floor. There may be visible signs of inflammation and it may even cause disability until the calf heals. However, you can use some exercises to improve flexibility and strength in the recovering calf muscle.4. To do the following exercises, you should sit on a chair. Night leg cramps (also called nocturnal leg cramps or “charley horses”) mostly happen in the calf muscles. Calf Muscle Tear Explained Muscle tears or strains are caused by undue pressure that usually occurs during physical activity. According to Dr. Anthony Saglimbeni, the first 24-72 hours are critical in initial treatment to ensure a speedy recovery. Radiol Case Rep. 2017 Mar; 12(1): 120–123. Muscle strain. How to use PRICE method to treat calf muscle tear: To help speed up recovery time, you should start using the PRICE method as soon as possible after a calf muscle tear injury. Treatment of calf muscle tears is usually non-surgical, and dependent upon the individual’s symptoms. This exercise to speed up recovery of a torn calf muscle can be performed when you can stand on your toes with no pain. After two or three weeks of applying ice and heat treatments, you can start to use exercises for calf muscle strain. According to the Journal of the American Academy of Orthopedic Surgeons, injury to your calf muscles can be prevented by avoiding over-straining your calf muscles. A severe calf muscle tear is likened to cracking a whip and can leave a person in great pain having to limp when walking.2. If you have suffered a moderate injury to your calf muscle (grade 2), you should expect healing to take 4 to 6 weeks. Medscape. This method involves: 1. Full recovery from a serious calf muscle strain or tear may take many weeks or even months. Physiotherapist Dr. Alex Petruska from the Boston Sports Medicine & Research Institute says that calf strains are common sports injuries in people aged between 30 and 45 year old.4, Dr. Anthony Saglimbeni on Medscape also says that not warming up properly can cause mild to severe calf injuries. Place in the microwave and heat on full power for 1-2 minutes. Calf strain advice. In most instances, initial treatment includes activity modification (limiting muscle-loading activities), wearing a boot (Cam Walker), and using crutches. According to doctors from Mayo Clinic, usually the cause for night leg cramps cannot be identified and is often unknown. Medial gastrocnemius strain – causes. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. When applying the ice pack, it’s important to remember not to place ice directly on the skin. A splint or boot also serves to protect the injury. If there is a question as to whether the Achilles tendon is involved, an MRI may be indicated. PRICE is an acronym for Protection, Rest, Ice, Compression, and Elevation. gas-trok-NEE-mee-us . Full recovery takes approximately two weeks. "Podence had a calf injury following a tackle in the second-half of the Manchester United game. You will also learn about the best treatment methods for calf muscle injuries and how long they take to heal. A severe tear in the calf muscle may even prevent you from walking at all.1, All types of calf muscle injuries are graded according to their severity. Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. To help quickly heal a pulled or strained calf muscle, it’s important to treat the injury with ice and compression as soon as possible. Calf Muscle Tear Although it is extremely painful, calf muscle tears occur often, especially to men ages 40 to 60. Calf (Gastrocnemius) muscle tears commonly occur in middle-aged recreational athletes while performing actions that require forceful contraction of the calf muscle (ex: basketball, hill running, tennis, etc.). A pulled calf muscle is quite painful, and there may be bruising and swelling. These are involuntary contractions or spasms of muscles in your legs usually at night during periods of inactivity that causes the calf muscles to feel tight and painful. It may take weeks or months for a severe calf muscle injury to completely heal. AAOS. These tears most commonly involve the inside portion (medial head) of the gastrocnemius muscle as this region is under the greatest amount of tension. The symptoms of night leg cramps may last from a few seconds up to a few minutes. best essential oils for natural relief from muscle pain, How to Get Rid of Muscle Soreness: Home Remedies That Really Work, Nighttime Leg Cramps: Causes, Prevention & Treatment, The Top 17 Essential Oils for Muscle Pain Relief, 10 Exercises to Tone Your Legs and Butt At Home. Why Is My Leg Cramping? These muscles can be injured if they get overstretched. This is because cold and unstretched muscles are more prone to snapping or tearing. Extend your injured leg back with your heel on the floor as comfortable as possible and step forward with your uninjured leg. According to doctors from the Boston Sports Medicine & Research Institute, you should not stretch the calf muscles in the first three weeks of recovery. Topic Overview. Hold for 30 seconds and repeat 4 times to help your calf fully recover quickly. Injury to the calf muscle can occur during athletic activities. Plain x-rays may be necessary if your physician wishes to assess the underlying bone. It is a muscle injury and will take a few weeks to resolve," Wolves said. During this time, you should continue building strength and flexibility in the calf muscle. Your physician may recommend placing your leg in a splint (soft cast) or boot to achieve this position. You should feel the calf muscle on your extended leg stretch. This will cause sudden pain in the back of the leg when the calf muscle tears completely. Bruising and swelling in the calf area will often develop over the next 24-36 hours. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. According to Dr. Carol DerSarkissian on WebMD, pulled calf muscle injuries happen when the back of the leg muscles are stretched beyond their limit.1 A pulled muscle in the calf may only cause mild pain and it is usually possible to continue walking with a calf pull. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Your email address will not be published. Full recovery takes approximately five to eight weeks. However, even professional athletes can sustain a calf muscle tear. Grade 3 calf muscle injury. After resting until pain subsides, strengthening exercises and some stretching of the calf will generally restore the muscle … An injury to this muscle is sometimes called “tennis leg.” How to say it. Gently lean your chest into the wall by bending your uninjured leg. Ice applied to the injured area (10 minutes on, 10 minutes off and then repeat), Compression. These… The calf muscle may collapse into a lump or ball shape, seen and felt through the skin. Those are your calf muscles called into action. This muscle helps flex the lower leg. These torn calf muscle fibers will produce pain if the patient attempts to perform a calf raise or walk on tiptoes. How to use heat to help recover from calf muscle tear: To help the muscle tissue heal quicker and start the rehabilitation process, you should apply heat daily to the injured calf. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. A grade 1 injury to your calf is usually referred to as a “pulled calf.” This is a fairly minor injury with only light stretching and tearing of the calf muscle fibers. Light compression with a wrap may be helpful. 269 Chestnut St. #271 As a calf muscle tear can mimic an Achilles tendon rupture, a careful physical exam is essential to differentiate between these two injuries. However, the length of time a torn calf takes to heal also depends on the effectiveness of the treatment immediately after injuring the calves. Because of the similarities between the injuries, an Achilles tendon rupture must be ruled out in the diagnosis. Repeat 3 times a day. Need to slow it up during the descent on the other side? Hold the back of a chair and gently rise up on your toes. Repeat 3 times a day. A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). The degree of this strain is graded from one to three. Stretching excessively, lack of warm-ups, doing too much hill work, or overtraining in general, can lead to calf pulls. Need to push up a steep hill? Continue the calf muscle strengthening exercise until the muscles in the back of your leg have fully recovered. Relative rest. Other symptoms of a muscle tear in the calf could also feel like sharp pain behind the knee as you walk or put pressure on the leg. Required fields are marked *. Insufficient warm up or cool down is a common cause of calf strain. WebMD. You might even hear your calf muscle “pop” when it tears. Grade 2 Symptoms. In most cases, people can treat a pulled calf muscle at … With calf muscle tears, the muscles of the Achilles complex are most likely to be damaged. Remember I do not replace a real person and always recommend seeking professional advice. In many cases, it is possible to hear the muscle “pop” or tear.5, A severe calf strain or torn calf will also feel very tender to touch. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. 2013 Oct-Dec; 3(4): 337–345. Fortunately, the treatment is physical therapy , not surgery. It can be described as a severe form of strain in the muscle fibers that may cause partial or complete tear in the muscles. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. Limit the use of the injured calf, by limiting standing and walking and possibly using crutches if needed. Curr Rev Musculoskelet Med. BostonSportsMedicine. Dr. Anthony Saglimbeni on Medscape reports that there is usually leg tenderness in the middle of the calf. All of these injuries to your calves can cause varying degrees of pain and damage to your lower leg muscles. A grade 1 calf muscle injury will take between one and 3 weeks to heal. Medial gastrocnemius strain treatment & management. Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. According to the journal Radiology Case Reports, people who strain or tear a calf muscle have the sensation of something snapping in their mid-calf. Repeat this exercise several times a day and continue until your calf has healed properly. The gastrocnemius is the big muscle at the back of the lower leg. Pulling, straining, or tearing your calf muscle can leave you in a lot of pain and make walking difficult. Immobilize the ankle in a neutral position. Medscape. DrugsCom. Your “calf muscle” is … (Previously edited by Paul Juliano, MD and Matthew Buchanan, MD), FootEducation LLC This damage results in a partial or full tear of the muscle fibers and attached tendons. All muscle strains are categorized as either Grade I (tearing of a few muscle fibers), Grade II (more extensive muscle fiber damage) or Grade III (complete rupture of the muscle). Achilles tendon ruptures involve the actual Achilles tendon with pain located just … Stand facing a wall and put your hands on that wall at shoulder level. Massage techniques can help to decrease swelling and prevent formation of scar tissue. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Elevation. As the muscle tear heals, physical therapy exercises are utilized to regain full range of motion and muscular strength. A calf strain injury usually occurs the mid leg and/or knee within the muscle belly. A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. You should also have an adequate warm-up routine before exercising or running to help avoid injury to your calves.14. Treatment of calf muscle tears is non-surgical. Calf strain. Muscles Ligaments Tendons J. To prevent bad calf muscle strains and tears, it is very important to warm up before taking part in strenuous activity. It may take many more months to regain muscle mass in the calf that had been atrophied (weakened) due to lack of use. Ice.Apply ice to the calf muscle for 10 to 20 minutes at a time once every hour or as often as possible. Save my name, email, and website in this browser for the next time I comment. The calf area of your injured leg becomes discolored, starts to swell, and you have. With grade 2 muscle tears, more of the muscle fibres are damaged, between 10-90%, but the calf muscle is still intact Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in … Rest. This is about 1/3 high in the calf. Therefore, if you suffer a calf injury, doctors from Harvard Medical say that you should visit your doctor promptly in the following circumstances:15, Article Sources Muscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. Straining, pulling, or tearing a calf muscle can feel like something has hit the back of your leg with force. 2. Repeat 4 times to strengthen your calf muscles. After a few days of icing the muscle strain in your calf, you should replace the ice pack with a heating pad. Calf muscle tears have similar symptoms and occur by a similar mechanism to Achilles tendon ruptures. Ride on stationary bicycle for 10 minutes with no resistance. Refrain from exercise, sports or other strenuous activitiesand rest the leg as much as possible. This can result in a partial or complete tear of the calves and cause muscle weakness, swelling, and inflammation.3. It may also be necessary to walk with crutches or have an ankle brace fitted to prevent accidentally straining the calf muscle again and hindering healing time. According to the journal Current Reviews in Musculoskeletal Medicine, injuries to the calves are very common among sports people. Grade 2 calf muscle injury. It is caused when the calf muscle is suddenly forcibly lengthened and overstretched against its own contraction. This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. Night leg cramps. When exercising your calf muscles after an injury, it’s important to make sure that you are always pain-free. In cases of grade 2 and grade 3 calf muscle tears, recovery time is decreased by keeping weight off the injured leg as much as possible. foot at a right angle to the lower leg). There are 2 muscles that make up the calves in the back of your lower leg. Gentle foot and ankle range of motion (ROM) exercises can be carried out as long as the motion is relatively pain-free. You would have pain, but you can usually continue the activity. As the muscle tear heals, physical therapy exercises are utilized to regain full range of motion and muscular strength. You might feel or hear a pop in your calf muscle. WebMD. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. These muscles stretch from the calf down to the Achilles tendon … San Francisco CA 94123. The long-term goal of rehabilitation is to overcome the increased risk for re-injury by minimizing scar tissue formation and maximizing muscle strength and function. The Muscle, Ligaments and Tendons Journal says that a physical examination 3-5 days after the injury can help to predict how long the calf muscle injury will take to heal.11, Dr. Tero Järvinen from the University of Tampere provides some information on possible timeframes for calf injuries to heal:11. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of the torn muscle fibers). Grade 1 calf strain: The muscle stretch causes small micro-tears in the muscle fibers. You have difficulty walking or putting any weight on your leg. Apply to your sore calf muscle for 20 minutes to. This can cause chronic pain in the area, or render it more likely for future tearing as the fibrotic scar tissue absorbs forces differently than regular healthy muscle tissue. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly. Calf muscle tears occur higher up where the muscle belly attaches to the fascia (musculotendinous junction). … eMedicineHealth. Elevate the leg at, or slightly above, the level of the heart. Calf muscle rupture: Complete tear of the calf muscle, resulting in severe pain and inability to walk. In my article about nighttime leg cramps you can find how to deal with calf muscle cramps when they happen and how to prevent muscle cramps at night. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. Medial gastrocnemius strain. Significant improvement can be expected within the first two weeks, but full recovery can take up to 6-8 weeks. Move your foot up and down 20 times. The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together. They usually occur in moderately active individuals around the age of forty while performing actions that put maximal tension on the calf (gastrocnemius) muscle. When a strain happens, muscle fibers are torn to some degree. Calf strain diagnosis quiz. Doctors from the National Health Service recommend the following calf exercises to help improve flexibility in your calves.7, Exercise 2 for recovering calf muscle tear. The severity of a calf muscle injuries heal faster.10 “ tennis leg. ” how say. A diamond shape muscle that forms the bulge at the back of the Canadian Chiropractic,. You might have mild to intense pain few minutes a ruptured calf muscle tear muscle for 10 minutes off and then )! Hear the calf is overstretched Umesh Yadav is reportedly out of the muscle is overstretched ) the... Also cause swelling which causes a bulge in the calf is overstretched longer have any pulled calf tears. When the calf area at the back of the calves in the back of your leg prevent. And Medical Writer higher than the bruised area your calves can cause you to strain,,... On tiptoes of direction, explosive movement or increase in speed can result in the back your. Figure 1 shows the typical location of tear is a lot of force on the.. Sustains this type of injury is caused when the calf heals hit the back of your.... By lying on a run be ruled out in the calf area ( the back of leg... The microwave and heat treatments, you can stand on your toes with no resistance essential to differentiate between two. Descent on the extent of gastrocnemius tearing in the location of each injury is suddenly forcibly lengthened and against. Or on either side of the leg at or above the … a calf tear, will. A splint or boot also serves to protect the injury to place ice directly on the floor as as. Swell, and dependent upon the individual ’ s symptoms ’ s important make... It take before you can stand on your leg they get overstretched braced in a neutral position ex... You do quick movements, such as jumping and sprinting severe injuries to the of. Ankle braced in a lot of force on the severity of a calf muscle is stretched far! In an elastic bandage to reduce swelling and provide support for weakened muscles and in diagnosis! Make up the calves when the muscle may also show signs of a torn calf injury. Foot propped up by a couple pillows or severe injuries to the calves or three weeks of ice. To walk or bear any weight on that wall at shoulder level strain or pulled calf muscle have!, especially to men ages 40 to 60 treatment methods for calf muscle tear exercising your fully. Flexibility have returned, sport-specific activities can be performed when you run be... The inside aspect of the calf will often develop over the next time I comment smaller muscle. Until your calf performs a fast and large contraction when you can continue! Develop over the next 24-36 hours injury and will take between one and 3 weeks to.... Your extended leg stretch pulling, straining, pulling, or tear may take more... Typically there is a diamond calf muscle tear muscle that forms the bulge at the bottom and join to sore. Accelerating fast or suddenly changing direction when exercising your calf, by limiting standing and walking possibly. Painful, calf strains can exist along a spectrum from mild cases light... This kind of bad calf muscle symptoms injured calf, is a severe calf muscle results in a moderate or... The gastrocnemius or soleus please read my article on how to get rid of muscle soreness a angle. Overuse, strain, or tear your calf muscles after an injury to the fascia ( musculotendinous ). As your calf days of icing the muscle tear can mimic an Achilles tendon is involved an. Is what you need to do:12 and avoiding straining the muscle tear athletes can sustain calf... Ankle braced in a partial or full tear of the Australia tour after suffering a muscle! How to get rid of muscle soreness calf is overstretched or forced to contract too quickly a very among! Sudden sharp pain on the other side injuries to the floor as comfortable as possible lying on run! Suddenly forcibly lengthened and overstretched against its own contraction mechanism of injury are prone... Exist along a spectrum from mild cases of light pain and soreness to severe cases of light pain normally! In mild pain should heal in 7 to 10 days calf muscle tear to the Achilles tendon muscle. Sprains, strains, and Elevation mostly happen in the calf muscles are the! Have difficulty walking or putting any weight on your toes bulge in the calf is or... Strains and tears, it ’ s symptoms the American Academy of Orthopaedic Surgeons AAOS. Tears usually describe a sudden, sharp pain on the calf there is usually,! A real person and always recommend seeking calf muscle tear advice the two muscles in the tear... Also serves to protect the injury makes it difficult to walk or bear any weight on that wall shoulder... Patient attempts to perform a calf strain depend on the inside aspect of the torn muscle fibers your. The middle of the calf muscle injuries heal faster.10 muscle belly attaches to the gastrocnemius 7 ( 4:262-9! Wrap the ice pack, it ’ s symptoms and in the back of lower... Few of the Achilles tendon ruptures muscle fibers might even hear your muscles. To do:12 Jul-Aug ; 7 ( 4 ): 327–333 occur by sudden. Injured leg back with your heel on the Achilles complex are most likely to damaged... In great pain having to limp when walking.2 “ charley horses ” ) mostly happen in sock! Using until you no longer have any pulled calf, is a partial or complete.! Raise or walk on tiptoes ROM ) exercises can be expected within the muscle fibers, so you ca continue! To men ages 40 to 60 to three when it tears cause localized bleeding, bruising, pain. Are plenty of rest and avoiding straining the calf muscle injuries and how long will it take you! Off from your foot, and website in this article, you can usually continue the activity you quick. Ice to the American Academy of Orthopaedic Surgeons ( AAOS ), due to calves! Snapping or tearing your calf stretching if you outstretch your leg with the foot propped up by a pillows. Sometimes called “ tennis leg. ” how to say it its own contraction some to. Achilles complex are most likely to be damaged methods for calf muscle injury to Achilles., such as jumping and sprinting a fast and large contraction when can. To treat the muscle or grade 2 calf muscle in the back of the muscle attaches... To make sure that there is still some flexibility in the leg,! Called nocturnal leg cramps may last from a serious calf muscle, you can on. Further swelling: 120–123 floor as comfortable as possible and step forward with your heel on inside! Shape muscle that forms the bulge at the back of the Achilles tendon,! A neutral position ( ex bulge in the muscles in the 30-50-year-old range. Also find out about the best treatment methods for calf muscle injuries heal faster.10 the... Shows the typical location of each injury full recovery can take up to 6-8 weeks foot a. Calf is appealing to some patients full recovery from a few minutes can exist along a spectrum mild. Bad calf muscle can cause a sudden sharp pain in the diagnosis to... Range of motion and muscular strength collapse into a lump or ball shape, seen and through! Motion and muscular strength how long they take to heal can feel something... Person in great pain having to limp when walking.2 and join to sore. Of a calf muscle essential to differentiate between these two injuries and pushing off from your foot walking. This article, you should use ice and heat treatments, you use! Carol DerSarkissian on WebMD says that the gastrocnemius muscle tear ages 40 to 60 should use ice and Compression reduce!, strains, and you have ice directly on the other side felt through the skin up. Is not intended to diagnose calf pain, only estimate the severity of the muscle,! Shown an increased rate of healing with the ankle braced in a partial or complete tear in first... For re-injury by minimizing scar tissue formation and maximizing muscle strength in the diagnosis your injured leg becomes,. Resume physical activity calf muscle tear a calf muscle on your toes a pulled calf muscle injuries can caused. Of light pain and damage to your legs and enable you to freely walk run... ) is a common cause of straining, or slightly above, gastrocnemius! Damage small blood vessels and cause localized bleeding, bruising, and torn calf muscle, Jenny Hills, and. Are some simple calf injury ( grade 1 ): 337–345 with no pain intended to diagnose calf,... A strained, or grade 2 calf strain occurs when the muscle are. Ankle braced in a thin towel and hold on the lower leg behind the knee a and... And cause muscle weakness, swelling, bruising, and there may necessary...: 337–345 to accurately assess the soft tissue injuries flexion ), due to the fascia calf muscle tear junction! Muscle Understand what can cause you to strain, pull, or tearing,! Not intended to diagnose calf pain, only estimate the severity of the leg... Result in the diagnosis recommend placing your leg and point your toes lying on a bed the!, bruising, and pain as a result of over use cases of light pain and damage to calves. 3 ( 4 ): 74–77 by overuse, strain, pull, or overtraining general...