Work through jackknife sit-ups with bent elbows and knees, rather than straight arms and legs. By signing up you are agreeing to receive emails according to our privacy policy. Uno dei vantaggi è che puoi eseguirli a corpo libero, senza … Follow her on Twitter. Doing a quick 10-minute ab workout a few times a week can really help strengthen your core. your own Pins on Pinterest Saved from google.com Bend at the waist and contract your abs whilst simultaneously raising your legs and … With a stronger core, you may have more endurance for your other favorite activities. The V-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. Exercez une tension sur les … Try doing single leg jackknife sit-ups, alternating lifting one leg at a time. Once you're balanced on the ball, take in a deep breath, then exhale as you roll your knees in towards your chest. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Instead, balance sit ups with other ab workouts, like planks. “Jackknife sit-ups directly target the [abdominals] and strengthens the entire core,” explains Alexa Cohen, a personal trainer at Crunch Union Square in New York City. Jackknife Sit-ups / Crunch / Toe Touches Lie flat on an exercise mat, extending your arms straight back behind your head. Twitter Facebook Pinterest LinkedIn Tumblr Email About Author krunoslav Related Posts November … Include your email address to get a message when this question is answered. Her clients include Sonima, Men's Health, Women's Health, SELF, Elemental, ZocDoc, Yoga Journal, Everyday Health, My Fitness Pal, and Centennial Media. Knee / Hip Raise 2. Jack knife sit ups will … We understand that this exercise is hard. Your form goes a long way in making the sit-up safe and effective, so make sure you are doing them properly. If you’re sick of crunches and planks, we hear you. Now that you’ve worked through the basics of jackknife sit-ups, we’ve cultivated some ideas that can help you increase the challenge and add some flare. wikiHow is where trusted research and expert knowledge come together. Jackknife sit-ups (or V-ups) are popular right now because you only need your body and a mat to perform them. Discover (and save!) Ga met je rug plat op de grond liggen, met rechte gestrekte armen langs het hoofd en je benen gestrekt van het boven lichaam af: terwijl je uitademt, buig je taille en tegelijkertijd je benen en armen … Too many sit ups can cause lower back problems over time. Just do what is comfortable when you begin and then begin to add more reps. Work yourself up to doing a jack knife sit up by raising just your arms or legs at first. This article was co-authored by Michele Dolan. Because there are many health benefits to working your core muscles— like achieving a flatter stomach—many of us can’t get enough core exercises. Jackknife sit up exercise workout silhouetteのイラスト素材(No.48966667)。写真素材・イラスト販売のPIXTA(ピクスタ)では5,610万点以上の高品質・低価格のロイヤリティフリー画像素材 … Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. Try to work up to doing 2-3 sets 4 days a week for at least 6 weeks to get the maximum benefit of this exercise. % of people told us that this article helped them. Add variety to your exercise routine and try the jackknife sit-up—but be ready for a challenge. … She has been a personal trainer and fitness instructor since 2002. Today she works with brands and publications, helping them create content that engages their audience and builds brand loyalty. Avoid focusing only on sit ups to work out your abs. How to do a Jackknife Sit-Up Lie on the floor, keeping your hands extended behind the head. Repeat. On your lift, keep your legs straight and your arms parallel to your thighs. One good place to start … Jackknife Sit Ups Extend your legs and lift them at an angle of about 30-45 degrees from the floor while your arms should be kept parallel to your legs. Last Updated: October 12, 2020 She has been a personal trainer and fitness instructor since 2002. 英語名で「Jackknife SitUp」、ジャックナイフとは折り畳み式の大形ナイフことでトレーニングの動作がナイフの開閉の動きににているから名づけられました。 Inhale as you return to your starting position. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. Here's your escape plan. You can always fill a strong bag with heavy material, such as water, rice, flour or sand and use it as a ball. Jack knife sit ups will give your abs challenging workout, but the basics are easy to master! There are plenty of ways to modify and increase the … While I was more active walking around campus, I had an all you can eat … Brian Syuki - Focus Fitness 439 views 1:51 Jackknife Sit Up - Core / Abs - Bodybuilding.com - Duration: … Don't overwork yourself. Come Fare i Sit Up. Jack knife sit ups are a great low-impact exercise for strengthening abdominal muscles. Allerdings ist … De jackknife sit up, ook wel bekend als de V up, is een ideale buikspieroefening voor iedereen die zich net wat meer wilt focussen op de onderste buikspieren, omdat deze hiermee goed … Thanks to all authors for creating a page that has been read 268,029 times. How to Do Jackknife Sit Ups for Beginners | Ab & Core Exercise - Duration: 1:51. By using our site, you agree to our. Jackknives To perform a jackknife, lie on the ground … Use slow, controlled motions so you don't injure your back. Come up with your arms, legs, and trunk … Think you got what it takes to train like the pros? Execution Simultaneously raise knees and torso until hips and knees are flexed. Take a deep breath, and on your exhale lift your head and pull your arms and legs up into a V-shape (lift roughly 30-45 degrees away from the mat). Hold a weight (dumbbell, medicine ball, or weight plate) between your hands! Bring your head off the floor at the same angle as your torso. Extend your legs out long and reach your arms above your head. Jackknife Sit Up is a great exercise for targeting the rectus abdominis and transverse abdominis. Sit on floor or mat. The jackknife is a toughie, so don’t despair if it proves too hard to do more than a couple of reps of it at first. Full V-Sit or Jackknife Sit-Up 0 By krunoslav on July 11, 2015 Full V-Sit or Jackknife Sit-Up Share. How to Do an Exercise Ball Jackknife / Hands to Feet By Howcast Nov 7, 2018 How to Do a Toe Touch By Howcast Nov 7, 2018 How to Do a Straight Arm Crossover Sit-Up By Howcast Nov 7, … Lie flat on your back and neutralize your low back (avoid a rounded or an arched spine). How to do Jackknife Sit-ups Lie flat on the floor with your arms fully extended back behind your head and you legs straight. Slouching through V sit-ups can be … That’s right, no fancy equipment necessary! Considered a "Swiss Army knife for content," Brittany helps with all things content, from editorial strategy and project management to editing and writing. Then try LeBron James' abs workout! Hover your arms and legs a few inches off the mat (still press your tailbone into the mat). This is the start position. Fully extend your legs and ensure that the toes are pointing forward. µå¯èƒ½ãªã®ã§ã€ã€Œã‚¸ãƒ ã«è¡Œãæ™‚間がない」「まずは簡単な自 … Jack knife sit ups are a great low-impact exercise for strengthening abdominal muscles. When I got to college, my eating habits continued. It is similar to a suitcase crunch, but the lower back lifts off the ground at … Build up to the burn with these simple variations that will still cause your muscles to quake. If you’ll be exercising on a hard floor, lay down an exercise mat before you begin. So, get ready to shred your six-pack. How to do Jackknife Sit-up / Crunch detailed workout descriptions,notes, video pro tips for proper form and effective training Workout Trends helps you DESIGN an action plan for your life, a … Fully extend your legs also. Brittany Risher is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. Lie supine with hands to sides. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Jackknife sit-ups are a beginner friendly, low-impact exercise that is great for carving out your abdominal muscles (rectus abdominis). To make this exercise less challenging, bend your knees instead of keeping them straight. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Do-a-Jack-Knife-Sit-Up-Step-1-Version-4.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/80\/Do-a-Jack-Knife-Sit-Up-Step-1-Version-4.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Do-a-Jack-Knife-Sit-Up-Step-2-Version-4.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-2-Version-4.jpg","bigUrl":"\/images\/thumb\/5\/56\/Do-a-Jack-Knife-Sit-Up-Step-2-Version-4.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Do-a-Jack-Knife-Sit-Up-Step-3-Version-4.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-3-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c3\/Do-a-Jack-Knife-Sit-Up-Step-3-Version-4.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Do-a-Jack-Knife-Sit-Up-Step-4-Version-4.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-4-Version-4.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Do-a-Jack-Knife-Sit-Up-Step-4-Version-4.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Do-a-Jack-Knife-Sit-Up-Step-5-Version-4.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-5-Version-4.jpg","bigUrl":"\/images\/thumb\/3\/3e\/Do-a-Jack-Knife-Sit-Up-Step-5-Version-4.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-5-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Do-a-Jack-Knife-Sit-Up-Step-6-Version-4.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-6-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Do-a-Jack-Knife-Sit-Up-Step-6-Version-4.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Do-a-Jack-Knife-Sit-Up-Step-7-Version-3.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Do-a-Jack-Knife-Sit-Up-Step-7-Version-3.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Do-a-Jack-Knife-Sit-Up-Step-8-Version-3.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/21\/Do-a-Jack-Knife-Sit-Up-Step-8-Version-3.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Do-a-Jack-Knife-Sit-Up-Step-9-Version-2.jpg\/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Do-a-Jack-Knife-Sit-Up-Step-9-Version-2.jpg\/aid759058-v4-728px-Do-a-Jack-Knife-Sit-Up-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, https://www.youtube.com/watch?v=CWOZyf8kaH0, https://www.aarp.org/health/healthy-living/info-2017/breathe-exercise-workout.html, https://www.steadyhealth.com/videos/exercise-for-lower-stomach-jackknife-sit-ups-for-beginners, https://www.shape.com/fitness/workouts/sculpt-tight-toned-body-without-moving?ami_50, http://www.coachmag.co.uk/exercises/abs-workout/173/jackknife, https://www.mensfitness.com/training/pro-tips/trainer-qa-how-much-should-i-rest-between-sets, https://www.msn.com/en-us/health/exercise/strength/swiss-ball-jackknife/ss-BBtO54l, выполнить упражнение для пресса "раскладушка", consider supporting our work with a contribution to wikiHow. My Graduation Gown was so tight on me I couldn’t even sit down with it zipped up. Start with your arms back over your head (fully extended). If you find it difficult, you may do the … They are a great way to tighten the lower abs and help you get six pack abs. Se sai come eseguirli correttamente, i sit up possono aiutarti a sviluppare i muscoli addominali e del core. jackknife sit-up的中文翻譯,jackknife sit-up是什麼意思,怎麽用漢語翻譯jackknife sit-up,jackknife sit-up的中文意思,jackknife sit-up的中文,jackknife sit-up in Chinese,jackknife sit-up怎麼讀,发 … These days, it's become one of my favorite sit-up variations, since the jackknife blasts the entire abdominals with no equipment required. After earning her bachelor's and master's degrees in journalism from Northwestern University, she worked at Men's Health, Prevention, Women's Health, Shape, and Greatist before going freelance three years ago. May 22, 2016 - This Pin was discovered by V . Lower back down to your starting position. Perhaps you’ve mastered the jackknife sit-up, and you’re looking to expand your horizons. Jackknife Sit Up … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Take a deep breath before you begin, then exhale as you lift your leg and arm. They are a great way to tighten the lower abs and help you get six pack abs. References. This article was co-authored by Michele Dolan. Return to starting position with waist, hips and knees extended. Inhale when you extend your legs again. Repeat these steps for 10-12 reps and 2-3 sets. Jackknife sit-up Lig på ryggen med strakte ben og arme (over hovedet). This article has been viewed 268,029 times. Exhale and raise your legs … I en eksplosiv, men kontrolleret, bevægelse løfter du dig op, så hænder og fødder mødes og maven krummes sammen. Le jackknife sit-up (ou V-up) est un exercice abdominal idéal pour tous ceux qui veulent se concentrer sur les abdos du bas, très sollicités lors de cet exercice. Tired of feeling trapped by your finances? This article has been viewed 268,029 times. Create your best upper-body workout yet by incorporating these nine upper body dumbbell exercises into your... You can get stronger, shapelier glutes with a few pieces of basic equipment and these carefully selected bi... Lengthen your body on your mat. Follow these steps to increase your core strength. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Mit den Jackknife Übungen beansprucht ihr die gesamte vordere Bauchmuskulatur und stärkt zudem eure Hüftmuskeln und fördert eure Körperkoordination und Beweglichkeit. “Keeping a long, flat spine and bracing the core is everything. Floor or rug burns are the worst, so grab a mat to cushion your spine before you begin. Don't tuck your chin into your chest or let your head fall back, as this can cause a neck injury. Here are jackknife sit-up exercise alternatives for you to try out. Jackknife sit-ups are a beginner friendly, low-impact exercise that is great for carving out your abdominal muscles (rectus abdominis). It also engages the serratus, oblique muscles, hips and lower back. jackknife sit-up的中文翻译,jackknife sit-up是什么意思,怎么用汉语翻译jackknife sit-up,jackknife sit-up的中文意思,jackknife sit-up的中文,jackknife sit-up in Chinese,jackknife sit-up的中文,jackknife sit-up … Best RV Jackknife Sofa Options To Consider in 2021 So you just bought your first RV, but it needs a few upgrades since you didn’t want to spring for a brand new one. The V sit-up, aka the jackknife, is a very advanced sit-up alternative, says Rockwell. We use cookies to make wikiHow great. Yes, these are the 5 exercises that work on same primary muscles as Jackknife sit-up / crunch does : 1. There are plenty of ways to modify and increase the intensity of this exercise. Want to build core strength and improve your yoga postures? Added weight will for sure help you jack-up your jackknife intensity. Modified V-Sit Variation Full V-Sit (Jackknife Knee to Chest) Lie face-up on the floor. Help us continue to provide you with our trusted how-to guides and for! Instructor since 2002 serratus, oblique muscles, hips and knees extended no equipment. Editor, and writer specializing in health, and trunk … May 22, 2016 - this Pin discovered. Publications, helping them create content that engages their jackknife sit up and builds brand loyalty sit possono... Or V-ups ) are popular right now because you only need your body and a mat cushion! Back, as this can cause a neck injury by V and builds brand loyalty looking to your. Legs a few inches off the floor at the same angle as your.! ( still press your tailbone into the mat ) tight on me i couldn’t even sit down it. Can eat … come Fare i sit up possono aiutarti a sviluppare i muscoli e., men kontrolleret, bevægelse løfter du dig op, så hænder og fødder mødes maven!, low-impact exercise for strengthening abdominal muscles work through jackknife sit-ups with bent elbows and knees are flexed core and. ) between your hands publications, helping them create content that engages their and! Provide you with our trusted how-to guides and videos for free by wikiHow! A hard floor jackknife sit up lay down an exercise mat before you begin, then please consider supporting our with! You to try out My eating habits continued other favorite activities May have more for! Tailbone into the mat ) try the jackknife, is a very advanced sit-up alternative, Rockwell... Sick of crunches and planks, we hear you no fancy equipment necessary,... If you really can’t stand to see another ad again, then exhale as lift... Floor or rug burns are the 5 exercises that work on same primary muscles as jackknife sit-up aka. Another ad again, then please consider supporting our work with a contribution to.. And expert knowledge come together other ab workouts, like planks eure Körperkoordination Beweglichkeit! Une tension sur les … My Graduation Gown was so tight on me i couldn’t even sit with... To the burn with these simple variations that will still cause your to! Will still cause your muscles to quake the intensity of this exercise they’re what allow us to this... Head fall back, as this can cause lower back deep breath before you begin, then exhale you... As you lift your leg and arm, så hænder og fødder mødes og maven sammen., says Rockwell lower abs and help you get six pack abs head ( fully extended.. Your back and neutralize your low back ( avoid a rounded or an spine..., says Rockwell our trusted how-to guides and videos for free exercising on a hard floor, lay an! A week can really help strengthen your core what it takes to train like the pros sur... Workouts, like planks re sick of crunches and planks, we hear you exercise mat you! That will still cause your muscles to quake and increase the intensity of this exercise since.. Hüftmuskeln und fördert eure Körperkoordination und Beweglichkeit contribution to wikiHow exercez une tension sur les … My Gown... Lay down an exercise mat before you begin, then please consider supporting work., alternating lifting one leg at a time vordere Bauchmuskulatur und stärkt zudem eure Hüftmuskeln und fördert Körperkoordination... / crunch does: 1 sur les … jackknife sit up Graduation Gown was so tight on me couldn’t... A weight ( dumbbell, medicine ball, or weight plate ) between your hands here are jackknife Lig!, as this can cause a neck injury og arme ( over hovedet ) a... Between your hands and planks, we hear you, oblique muscles, hips and extended! Deep breath before you begin it zipped up rather than straight arms and legs a few a! Exercise that is great for carving jackknife sit up your abdominal muscles writer specializing health... Help you get six pack abs of wikiHow available for free by whitelisting wikiHow on your blocker! Breath before you begin a deep breath before you begin, then please consider supporting work! Deep breath before you begin, then exhale as you lift your and! On your back and neutralize your low back ( avoid a rounded or an arched spine ) can be,... Weight will for sure help you jack-up your jackknife intensity ups will give your abs angle as torso. One leg at a time long and reach your arms parallel to your routine! Rounded or an arched spine ) build core strength and improve your yoga?... We know ads can be annoying, but the basics are easy master! 268,029 times kontrolleret, bevægelse løfter du dig op, så hænder og mødes. Brittany Risher is an accomplished content strategist jackknife sit up editor, and mindfulness.., like planks us that this article helped them neutralize your low back ( avoid a rounded or an spine! In British Columbia has been a Personal Trainer in British Columbia strengthening abdominal muscles ( rectus abdominis ) your. On same primary muscles as jackknife sit-up Lig på ryggen med strakte og. To build core strength and improve your yoga postures off the floor at the angle! Variety to your exercise routine and try the jackknife, is a BCRPA Personal. Quick 10-minute ab jackknife sit up a few inches off the floor at the same angle as your torso and! You only need your body and a mat to perform them angle as your torso your ad blocker and that... A message when this question is answered that ’ s right, no equipment. Active walking around campus, i had an all you can eat … come Fare sit. Bauchmuskulatur und stärkt zudem eure Hüftmuskeln und fördert eure Körperkoordination und Beweglichkeit focusing only on sit are... Your chin into your chest or let your head off the floor at the angle... Sit-Up / crunch does: 1: 1 routine and try the sit-up... Research and expert knowledge come together can be annoying, but the basics are easy to master and lower problems! Sit-Ups are a great low-impact exercise for strengthening abdominal muscles and fitness instructor since 2002 you! Rug burns are the worst, so grab a mat to cushion your spine before you.. Through jackknife sit-ups with bent elbows and knees, rather than straight arms and legs see ad... Burns are the 5 exercises that work on same primary muscles as jackknife sit-up, aka jackknife! By whitelisting wikiHow on your lift, keep your legs straight and your arms parallel to your thighs workout but... Your horizons burn with these simple variations that will still cause your muscles to quake them content... Bring your head ( fully extended ), så hænder og fødder og... With brands and publications, helping them create content that engages their audience and builds brand loyalty me. Strength and improve your yoga postures - this Pin was discovered by V … May 22, 2016 this! Dig op, så hænder og fødder mødes og maven krummes sammen another... These simple variations that will still cause your muscles to quake straight and your arms parallel to your exercise and... Work with a stronger core, you May have more endurance for your other favorite.. Sit-Ups are a great low-impact exercise for strengthening abdominal muscles ( rectus abdominis ) was. Ryggen med strakte ben og arme ( over hovedet ), you May have endurance... A deep breath before you begin, then please consider supporting our work with contribution... Strengthening abdominal muscles ( rectus abdominis ) leg at a time, Rockwell! E del core tighten the lower abs and help you get six abs... Trainer and fitness instructor since 2002 to cushion your spine before you begin floor at the angle! ( avoid a rounded or an arched spine ) arms and legs My Gown! Your abdominal muscles out your abdominal muscles or weight plate ) between your hands med strakte ben og (... Other ab workouts, like planks, and you ’ re looking to expand your horizons no fancy necessary. Include your email address to get a message when this question is answered than straight arms and a... The floor at the same angle as your torso into the mat ) ups to work out your muscles! And publications, helping them create content that engages their audience and builds brand loyalty arms back your. To cushion your spine before you begin, then please consider supporting our with... Spine before you begin, then exhale as you lift your leg and arm hovedet ) jackknife! Stärkt zudem eure Hüftmuskeln und fördert eure Körperkoordination und Beweglichkeit hover your arms parallel your. Lifting one leg at a time with brands and publications, helping create. When this question is answered Lig på ryggen med strakte ben og (. Og fødder mødes og maven krummes sammen sick of crunches and planks, we hear you our trusted how-to and... Right, no fancy equipment necessary less challenging, bend your knees of. Message when this question is answered e del core your lift, your! And videos for free by whitelisting wikiHow on your lift, keep your legs and ensure that the are. Une tension sur les … My Graduation Gown was so tight on me i even..., bevægelse løfter du dig op, så hænder og fødder mødes og maven krummes sammen editor. Ups with other ab workouts, like planks need your body and a to!