Feel free to comment below, If you know of any other differences not listed here ☺, Related Posts And I am sure your son will enjoy every one of them. this article really helped. It doesn't really have a distinctive smell,but it has a slightly bitter taste. Thanks dearie. Thank you dear. This pack is Shredded but not blended. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. This popular African food is rich in dietary fibres. The herbaceous flavor will help clear your throat and the respiratory track. Bitter melon. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. Cos I can't remember… I will appreciate your reply thank you. The Okazi leaves used in its preparation are rich in iodine. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Hi Rayna, you can make use of a leaf known as lamb lettuce, it looks just like water leaf, but if you can't find it, then make use of ugwu.As for blending the okazi leaves, I wash and blend it to very tiny pieces. It doesn't really have a distinctive smell,but it has a slightly bitter taste. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. You can also add other leafy vegetables like bitter leaves or any other of choice. Questions The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Go through each recipe and start with any one you think is easier for you to follow through Yes, it is. Okazi leaf is known as Wild Spinach leaf in English and is identified as Afang leaf in the South eastern part of Nigeria. Iodine helps in preventing goitre. My dear, sister, use it VERY sparingly in the egusi soup o! Tnx l, u are correct dear. amygdalina is very rich in magnesium (9000 ± 1 mg/kg), sodium (2870 ± 2 mg/kg), potassium (48200 ± 1 mg/kg) and phosphorus (8738 ± 2 mg/kg). Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain … Ingredients for this dish include: 1. Ukazi does NOT shrink fibroids. hi chubby, unless you have already figured it out, the best. You can add utazi leaves to banga, but it will give it a slight bitter taste. Also, what is the health benefit of Okazi Leaf? The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. + Fish rolls- recipe here- http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html I will be expecting your feedback as you try each one. keep it up. My husband is Yoruba and he loves this soup and no restaurant here makes it. American girl making Nsala soup. While C. adansonii has high calcium (24000 ± 1 mg/kg), proteins (25248 ± 1 mg/kg) and zinc (22 ± 1 mg/kg) contents. But if you could throw some light on all of these it will be very helpful. Basically, this plant has a peculiarly bitter taste, but it is still widely used in cooking, especially in traditional African meals. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. info@maxwaxwaxbar.com. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum. Add it to your meal plan. yes you can, but be aware that it has a slightly bitter taste. Thanks, it's really helpful. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. 1. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. ... How to Make Dry Bitter Leaf Soft and as good as Fresh | All Nigerian Recipes - Duration: 3:53. From Oha, to Ukazi, to Ugwu. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. very informative for pple who are confused about the leaves. Answer Afang soup is a delicacy of the Efik and Ibibio people. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Fresh Pepper. Nutritional and Other Health Benefits of Utazi Leaf. hello all,please does anyone know woorowo vegetable leaf(yoruba name) the igbo or english name.thanks. The leaves, whether whole or ground, are used in soups. In English, it is known fully as Jute Mallow or, Negro pepper( Xylo-pia aethiopica ) also known as. 9ice work n dis really helped mi wit my assignment. All vegetables have many health benefits and the Okazi Leaf is no exception! The green leafy vegetable is used in cooking across Africa and South America, in particular Nigerian afang soups. Okazi is unique where it can retain its nutrient if dried for as long as two years. Can i add utazi leaf to banga soup? The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Wow, that's nice dear, do let me know if you have any questions,I'm here to help. But I'm still puzzled; does utazi have any smell, so as to distinguish it from uziza? & does uziza leave have a slimmy texture when blended? Years back ,I also had to ask my mum and a friend before getting it all right…*Giggles* Hope these has been able to help you differentiate between these Common Nigerian vegetables. what is Utazi Leaf in Yoruba? Utazi: How I differentiate it. Ukazi helps prevent early morning … 3 Studies PROVE Why Coconut Oil Kills Waist Fat.The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down! Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping Bitter leaves and Oziza leaves soup. Thank you so much it will really help me with my dishes, Pls what is d english name of utazi, uziza and okazi? A healthy way of adding more greens to your table. Hi amazing information good job well done. Culinary Uses of Okazi Leaf. If in the freezer, do I chop it up first before storing? I will try adding uziza to my next okra soup . :).. from Somto (via youtube). * Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. These cookies do not store any personal information. Bitter melon contains vitamin C that can increase resistance for pregnant women and protect body from toxins. Some people add it to egusi soup and other vegetable soups. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. They have nothing to worry about. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. You can start out with the snacks. Pregnant women can eat foods and soups prepared with ukazi. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. This website uses cookies to improve your experience while you navigate through the website. This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! It is bitter in taste but not as bitter as fresh bitter leaves. thanks for this wonderful information, i will not make mistake for these leaves any more. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala , but instead  of Utazi leaves , she made use of Ukazi; unknowingly converting the soup to Afang soup…☺..  her mother-in-law, chewed and chewed on the hard leaves and when she couldn’t take it any more, made a big sigh and  said” Chai, Nnem iga ji ini gia egbu Nmadu oo” (meaning…”My dear, you are going to kill someone with your food oo”). This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. + Puff puff – recipe here- http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. These cookies will be stored in your browser only with your consent. Bitter leaf, on the other hand, is very good for this ailment. Benefits of Gongronema latifolium leaves (Utazi) Uziza is an African plant, of which two parts are used: the leaves and the berries. *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Hello my family are foodies and I haven’t had any home cooked African meals it’s apart of my heritage and I would love to introduce my son to foods of the world especially Africa. Asked By: Arima Vie | Last Updated: 19th February, 2020, It doesn't really have a distinctive smell,but it has a slightly, Dietary fibre is very good for weight loss and also helps prevent constipation. Tney are easy to prepare and I have a detailed video on each one to put you through, The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? Ogbono and okro with oziza leaf. 14. I'm quite familiar with curry leaves. Okazi Soup | Nigerian Food | African Cuisine - Duration: 6:45. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. In this post, we’ll highlight some of the health benefits of Utazi leaf. If not what is the difference between these vegetables. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Mother Africa okazi leaves are used to add flavour to soups and stews. Quite informative, I usually mistake uziza for cent leaves. The okazi leaf is also known as wild spinach and has a slightly bitter flavour. The leaves of utazi are green and tough and look like the leaves of orange tree. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Do you have any idea how can I use them? But opting out of some of these cookies may affect your browsing experience. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased … It’s a very mild bitterness. This leaf is used for cooking delicacies such as afang, okazi and nsala soups. Mehnnnnn!!! Lol….Can I use Uziza leaves instead of Utazi leaves? Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. Flo Chinyere 24,600 views. Bitter melon is good food and herbal remedy. Search for: Recent Posts. so you can’t go wrong hun´. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. matters.. can you help me with the different uses? Correspondingly, what is the health benefit of Okazi Leaf? The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. Lol! While Some old efik men chew it raw with palm oil due to its medicinal values. Okazi leaves are also called Mfumbwa in Congo, Ukasi by Igbos, and Eru as called by the Cameroonians. Please how do I store fresh uziza leaves in the uk? Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. This category only includes cookies that ensures basic functionalities and security features of the website. If the okazi leaves have been soaked in water for a week,are they safe to eat? Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Reply. The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in  the absence of the leaves. Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. Here I share easy, tasty and mouth-watering recipes-. It has a hard, glossy texture.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. It is as perfect as a spade in the game of cards. So dear prepare for a lot of ” I want more mommy”-, I have used too much utazi, and I am looking around for a solution to counter the bitter taste, Can i add uziza leave to my blended ponky leave black soup? Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. 4. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? High content of folate in bitter melon is very necessary for pregnancy because its purpose is to avoid defect about neural tube for newborn-babies. Thank you in advance peace and blessings, Hello Rochelle Lee, I’m delighted to have you here. Kudos to u, U are doin a grt wrk ma. Pour it into a food grade air tight container. … Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. * Bitter leaf Soup ... Can I use just the Okazi leaf? Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. But it was a lot of effort so had to swallow my annoyance and eat the thing. Thanks. Yet, it is the best quality required to relieve cough. What is the nutritional value of waterleaf? Some people add it to egusi soup and others, vegetable soups. The  leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Hi ladies, You are not alone in this one .These names are quite confusing. The components of the leaves have a positive effect on blood glucose levels. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The leaves are also used as medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders. Beside above, is Okazi leaf bitter? Okazi leaves have great culinary value in West Africa. Ukazi leaf and pregnancy. Scoop a little quantity into the food you want to use it for. It is flavoured with uziza, ugu leaves and prepared using the fried method. What's the difference between Koolaburra by UGG and UGG? Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. is okazi leaf good for a pregnant woman; Recent Comments. & does uziza leave have a slimmy texture when blened? This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The flavor of Okazi is slightly bitter which is unlocked when cooked, before that it is tasteless. Necessary cookies are absolutely essential for the website to function properly. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Best paired with your favorite starchy sides! You also have the option to opt-out of these cookies. It is a green leafy edible vegetable which is often prepared into a delicious slimy soup. It is mostly used as a garnish for food like African salad(Abacha&Ugba),Isiewu and Nkwobi,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. The leaves might have peppery with slightly bitter taste. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. Does Hermione die in Harry Potter and the cursed child? I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa, Asia, and South America. I highly recommend any and all of these ones below: Bitter Leaf Concentrated Palmnut Cream (Banga) Efinrin - Scent Leaf ... Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Nky Lily Lete. December 24, 2014 / 2:13 pm. First of all, dry the fresh seed either under the sun or using a food dehydrator. This leaf has a wonderful aroma. Thanks! and feel free to leave me a comment if you have anymore questions. ☺. Where does the time zone change in Nebraska? It is mandatory to procure user consent prior to running these cookies on your website. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. *Health Benefits of Okra /Okro Click to see full answer Just so, what is Ukazi leaf called in English? Best paired with your favorite starchy side. They are eaten raw as local salad, shredded and used in preparing soups and stews. I’m confused...from Iboman’s wife(via email), – I am having difficulty knowing the different use for Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling function. How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Nigerian Seafood Pepper Soup (light and healthy), http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. The, 2 Answers. Thankfully, no one else has to eat it with me. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. By the way, this shrubbery is very rich in minerals, vitamins, and protides. + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html The dried or fresh Ukazi is a great addition to your Afang soup. What is black pepper called in Igbo language? Quantity: Add to Cart . https://www.nigerianfoodtv.com/difference-between-utaziokazi Often times, people confuse utazi leaf with uziza leaves since the names sound alike. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. Archives Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. Love and Peace to you, Sis. We're Social Add to Pantry. I want to surprise him and make this soup for him. Dietary fibre is very good for weight loss and also helps prevent constipation. We also use third-party cookies that help us analyze and understand how you use this website. Please let me know what to start with thankfully I don’t have a picky eater for a child sometimes he is better than me when it comes to trying new things. I have bought dried utazi leaves in London. Likewise, is Okazi leaf bitter? Copyright 2020 FindAnyAnswer All rights reserved. + Chin chin – recipe here-http://www.nigerianfoodtv.com/2013/01/how-to-make-nigerian-chin-chin.html What cars have the most expensive catalytic converters? *Health benefits of bitter leaf Is Ukazi safe in pregnancy? Nky, thanks for explaining the difference between the leaves. But please Can i add frozen uziza leave to my blended ponky leave soup? It also gives a feeling of fullness which is essential for weight control and management. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. How much is the Cost of kidney Test in Gha